Description
This recipe for flavorful teriyaki grilled chicken thighs is packed with bold flavors, combining tangy sweetness and smoky char. Perfect for family dinners or summer cookouts.
Ingredients
Scale
- 8 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1/3 cup soy sauce (use low-sodium if preferred)
- 1/4 cup honey (or brown sugar for a deeper flavor)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch (mixed with 2 tablespoons water for thickening)
Instructions
- Place the chicken thighs in a large mixing bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
- In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes. Remove from heat and let cool slightly.
- Pour half of the cooled teriyaki glaze over the chicken thighs and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Heat your grill to medium-high heat. Oil the grates to prevent sticking.
- Remove the chicken from the marinade, letting excess drip off. Place the thighs on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
- During the last minute of grilling, brush the chicken thighs with the remaining teriyaki glaze for a sticky, caramelized finish.
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Sprinkle with sesame seeds and chopped green onions for garnish.
Notes
[‘Marinate the chicken for at least 30 minutes to enhance flavor.’, ‘Oil the grill grates to prevent sticking.’, ‘Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C).’, ‘Adjust the sweetness or tanginess of the glaze to your preference.’, ‘Double the glaze for extra sauce to serve on the side.’]
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Asian
Nutrition
- Serving Size: 2 chicken thighs
- Calories: 250
- Sugar: 10
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 12
- Protein: 25
Keywords: Teriyaki chicken, grilled chicken thighs, Asian glaze, easy dinner, summer cookout, family meal