Description
A quick and easy sheet-pan recipe featuring tender, flaky salmon and roasted veggies with a sweet and tangy honey mustard glaze, ready in just 30 minutes.
Ingredients
Scale
- 4 salmon fillets, skin-on or skinless
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 tablespoon freshly squeezed lemon juice
- Salt and black pepper to taste
- Mixed vegetables (e.g., broccoli, bell peppers, carrots, zucchini, green beans)
- Optional garnish: chopped fresh parsley or sesame seeds
Instructions
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a medium bowl, whisk together 3 tablespoons of honey, 2 tablespoons of Dijon mustard, 1 tablespoon of olive oil, 1 teaspoon of minced garlic, and 1 tablespoon of freshly squeezed lemon juice. Add a pinch of salt and black pepper to taste. Set aside.
- Place your salmon fillets on the prepared sheet pan, skin-side down. Brush each fillet generously with the honey mustard glaze, ensuring it’s evenly coated.
- In a large mixing bowl, toss your chosen vegetables (e.g., broccoli florets, sliced bell peppers, carrot sticks) with a drizzle of olive oil, salt, and pepper. Arrange the veggies around the salmon on the sheet pan, spreading them out evenly.
- Roast in the preheated oven for 15-20 minutes, depending on the thickness of your salmon fillets. The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).
- If you’d like a bit of extra caramelization, switch the oven to broil for the final 2 minutes—just keep an eye on it so it doesn’t burn!
- Remove the sheet pan from the oven and garnish the salmon and veggies with chopped parsley or sesame seeds, if desired.
- Serve immediately and enjoy the sweet, tangy, and savory goodness!
Notes
[‘Use fresh salmon and veggies for the best flavor and texture.’, ‘Line your sheet pan with parchment paper or aluminum foil for easy cleanup.’, ‘Cooking time varies based on the thickness of the salmon fillets.’, ‘Cut vegetables evenly to ensure even cooking.’, ‘You can prepare the honey mustard glaze up to 2 days in advance.’]
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with
- Calories: 350
- Sugar: 12
- Sodium: 400
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 15
- Fiber: 3
- Protein: 30
Keywords: honey mustard salmon, sheet-pan recipe, healthy dinner, quick meal, roasted vegetables, omega-3, easy salmon recipe