Creamy Frozen Peanut Butter Greek Yogurt Bites Recipe

Posted on November 16, 2025

frozen peanut butter Greek yogurt bites - featured image

The smooth, nutty flavor of peanut butter paired with the creamy coolness of Greek yogurt is pure magic. These frozen peanut butter Greek yogurt bites are not just ridiculously easy to make, but they’re also the perfect treat for hot afternoons, post-workout cravings, or midnight snacks. Trust me, once you try this recipe, you’ll always keep a stash of these bites in your freezer!

I first stumbled upon this idea when I was experimenting with healthier dessert options. I wanted something that felt indulgent but didn’t come with the sugar crash. After tweaking a few combinations, I landed on this recipe, and let me tell you—it’s been a game-changer for my sweet tooth. Plus, it’s kid-approved and great for sharing with friends. If you love peanut butter and Greek yogurt, you’re in for a treat!

Why You’ll Love This Recipe

Quick & Easy: These bites come together in just about 15 minutes of prep time, making them perfect for busy days.
Healthy Ingredients: Packed with protein from Greek yogurt and peanut butter, they’re a great energy boost.
No Baking Required: Skip the oven—it’s all about mixing, scooping, and freezing.
Customizable: Add your favorite toppings or mix-ins to make them your own.
Perfect for All Ages: Kids love them, adults love them—basically, they’re always a hit.
Deliciously Creamy: The combination of Greek yogurt and peanut butter creates a smooth, dreamy texture that melts in your mouth.

What makes this recipe stand out is its simplicity and versatility. It’s not just a dessert—it’s a snack, a treat, or even a little pick-me-up that feels indulgent without being overly rich. Plus, it’s freezer-friendly, so you can make a big batch and enjoy them whenever the craving strikes!

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to deliver big flavor and a satisfying texture. Here’s everything you’ll need:

Plain Greek Yogurt: Choose full-fat for extra creaminess, but low-fat works too.
Peanut Butter: Creamy peanut butter is ideal, but you can use crunchy peanut butter for added texture.
Honey: Adds natural sweetness—swap with maple syrup for a vegan option.
Vanilla Extract: Enhances the flavor with a warm, sweet aroma.
Mini Chocolate Chips: Optional but highly recommended for a little extra indulgence.
Sea Salt: A pinch of salt balances the sweetness and draws out the nutty flavor.

Feel free to adjust the ingredients to your taste. For example, almond butter can be used in place of peanut butter, or you can add shredded coconut or crushed nuts for a fun twist.

Equipment Needed

You don’t need any fancy tools for this recipe, which makes it even more appealing. Here’s what you’ll need:

Mixing Bowls: One large bowl for the main mixture and a smaller one for any toppings.
Whisk or Spoon: A whisk works best for a smooth blend, but a sturdy spoon will do the trick too.
Silicone Mold or Ice Cube Tray: Perfect for shaping the bites—look for ones with fun patterns to make them extra cute.
Spatula: Great for scraping every last bit of the mixture out.
Freezer: Well, obviously—you’ll need this to freeze the bites.

If you don’t have a silicone mold, don’t worry! You can use mini muffin tins lined with paper liners as a substitute.

Preparation Method

In a large mixing bowl, combine 1 cup (240g) plain Greek yogurt, 1/2 cup (120g) creamy peanut butter, and 2 tablespoons (30ml) honey. Stir or whisk until the mixture is smooth and well-combined.
Add 1 teaspoon (5ml) vanilla extract and a pinch of sea salt. Mix again to incorporate the flavors evenly.
If you’re using mix-ins like mini chocolate chips (about 2 tablespoons), fold them into the mixture gently.
Spoon the mixture into your silicone mold or ice cube tray, filling each cavity almost to the top. Smooth out the tops with a spatula.
Optional: Sprinkle a few extra mini chocolate chips or a tiny pinch of sea salt on top of each bite for added texture and flavor.
Place the mold in the freezer and let the bites set for at least 2 hours, or until completely frozen.
Once frozen, pop the bites out of the mold and transfer them to an airtight container. Store them in the freezer until ready to enjoy.

These bites are best enjoyed straight from the freezer. If they get a little too hard, let them sit at room temperature for 1-2 minutes before eating.

Cooking Tips & Techniques

Use room temperature peanut butter: This makes it easier to mix with the yogurt.
Don’t skimp on the freezing time: Give the bites ample time to set—rushing this step can lead to a softer texture.
Layer flavors: You can add a drizzle of melted chocolate between layers for a fancier look and richer taste.
Adjust sweetness: Taste the mixture before freezing. If you prefer sweeter bites, add a little more honey or maple syrup.
Go for quality ingredients: High-quality yogurt and peanut butter make all the difference in flavor.

By following these tips, you’ll ensure your frozen peanut butter Greek yogurt bites turn out perfectly every time.

Variations & Adaptations

This recipe is incredibly flexible and can be customized to suit your taste or dietary needs. Here are some ideas:

Nut-Free: Swap peanut butter for sunflower seed butter to make it allergy-friendly.
Vegan-Friendly: Use dairy-free coconut yogurt and replace honey with agave syrup or maple syrup.
Chocolate Lovers: Add a tablespoon of cocoa powder to the mixture for a chocolate peanut butter twist.
Seasonal Touches: Mix in pumpkin puree and a dash of cinnamon for a fall-inspired treat.
Berry Boost: Fold in fresh or freeze-dried berries for a fruity flavor.

Personally, I love adding a touch of cinnamon and a sprinkle of crushed almonds on top for extra crunch and warmth.

Serving & Storage Suggestions

These creamy frozen bites are best served straight from the freezer. Arrange them on a plate or platter for a pretty presentation—perfect for parties or gatherings. Pair them with a hot cup of coffee or tea for a delightful contrast.

For storage, keep the bites in an airtight container in the freezer. They’ll stay fresh for up to 2 weeks, though I doubt they’ll last that long! To reheat (well, more like defrost), let them sit at room temperature for 1-2 minutes if they’re too hard.

As time goes on, the flavors become even more balanced, making them just as delicious on day ten as they were on day one.

Nutritional Information & Benefits

Each bite is packed with protein from Greek yogurt and peanut butter, making them a great post-workout snack or dessert. Here’s a rough breakdown:

Calories: Approximately 80-100 per bite
Protein: 5-7g
Healthy Fats: Peanut butter provides heart-healthy fats.
Low Sugar: Sweetened naturally with honey or maple syrup.
Gluten-Free: Naturally free from gluten, making them safe for those with sensitivities.

With no refined sugars or artificial ingredients, these bites are a wholesome option for satisfying your sweet tooth while staying on track with your health goals.

Conclusion

If you’re looking for a treat that’s creamy, flavorful, and easy to make, these frozen peanut butter Greek yogurt bites are a winner. They’re simple enough to whip up on a whim, customizable to your tastes, and loved by everyone who tries them.

Give this recipe a try and let me know how you make it your own! Got a favorite topping or variation? Share it in the comments below—I’d love to hear your ideas. And don’t forget to save this recipe for later—it’s bound to become one of your go-to freezer snacks!

Whether it’s a hot summer day or you need a quick energy boost, these bites are sure to hit the spot. Happy snacking!

FAQs

Can I use flavored Greek yogurt?

Yes, flavored yogurt works! Just keep in mind it might make the bites sweeter, so you may want to reduce the honey.

How long do these bites take to freeze?

They typically take about 2-3 hours to fully set, depending on your freezer’s temperature.

Can I make these bites vegan?

Absolutely! Use coconut yogurt and maple syrup instead of honey for a vegan version.

What’s the best way to store these bites?

Keep them in an airtight container in the freezer. They’ll stay fresh for up to two weeks.

Can I add toppings or mix-ins?

Definitely! Mini chocolate chips, shredded coconut, crushed nuts, or even dried fruit would be great additions.

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