Description

A warm, comforting, and surprisingly light casserole packed with juicy chicken, seasoned cauliflower rice, and a velvety sauce. Perfect for low-carb dinners or meal prep.

Ingredients

Scale

2 cups cooked and shredded chicken breast
4 cups cauliflower rice (fresh or thawed frozen)
2 tablespoons unsalted butter
1 medium onion, diced
2 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken broth
4 ounces cream cheese, softened
1 1/2 cups shredded cheddar cheese, divided
1/2 cup freshly grated Parmesan cheese
Salt and pepper, to taste
1/2 teaspoon paprika (optional)
2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish lightly with cooking spray or butter.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add diced onion and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for another minute until fragrant.
Add cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until tender and excess moisture has evaporated. Remove from heat and set aside.
In a mixing bowl, whisk together heavy cream, chicken broth, softened cream cheese, and 1 cup of shredded cheddar cheese. Season with salt, pepper, and paprika (if using).
Spread cooked cauliflower rice evenly in the prepared baking dish. Layer shredded chicken on top.
Pour creamy sauce over the chicken and cauliflower rice, ensuring everything is evenly coated.
Top with remaining cheddar cheese and grated Parmesan cheese.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
Remove from the oven and let cool for 5 minutes. Sprinkle with chopped fresh parsley before serving.

Notes

[‘Ensure cauliflower rice is well-drained to prevent excess liquid in the casserole.’, ‘Use freshly shredded cheese for better meltability.’, ‘Rotisserie chicken can save time.’, ‘Let the casserole rest for 5 minutes after baking to allow flavors to settle.’]

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 350
Sugar: 3
Sodium: 600
Fat: 25
Saturated Fat: 15
Carbohydrates: 8
Fiber: 2
Protein: 25

Keywords: low-carb, casserole, chicken, cauliflower rice, keto, creamy, comfort food, meal prep