Quick Ground Beef Jollof Rice Recipe Easy & Flavorful

Name: Quick Ground Beef Jollof Rice Recipe Easy & Flavorful
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: West African
Ingredients: 1 pound lean ground beef; 2 cups (400 g) long-grain rice; 2 tablespoons tomato paste; 1 can (14 oz) crushed tomatoes; 1 large onion, sliced or diced; 1 red bell pepper, sliced; 2 cloves garlic, minced; 1 teaspoon freshly grated ginger; 3 cups (720 ml) beef broth; 2 tablespoons vegetable oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon thyme; 1 teaspoon curry powder; 1 bay leaf; 1 Scotch bonnet pepper (optional)

Posted on November 20, 2025

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The unmistakable aroma of Jollof rice cooking is enough to make anyone’s mouth water. This quick ground beef Jollof rice recipe is my go-to for weeknight dinners, family gatherings, or when I’m craving something comforting yet packed with bold, vibrant flavors. From the rich tomato base to the tender ground beef and perfectly cooked rice, every bite is infused with a delightful symphony of spices. If you’ve been looking for a way to enjoy authentic Jollof rice without spending hours in the kitchen, you’re in for a treat. Let me share how I discovered this gem of a recipe and why it holds a special place in my heart.

Growing up, Jollof rice was always the star dish at parties and celebrations. I remember my mom stirring the pot with so much care, ensuring every grain was coated with rich tomato goodness. When I started experimenting in the kitchen, I wanted to recreate those flavors but with a twist that would make it quicker and easier for busy days. That’s when ground beef Jollof rice entered my life. This version is just as flavorful but comes together in under an hour—perfect for when you’re juggling a hectic schedule. Trust me, once you try this, it’s going to be a staple in your dinner rotation.

Why You’ll Love This Recipe

Quick & Easy: Traditional Jollof rice can take hours, but this version is ready in under 45 minutes.
Simple Ingredients: No fancy or hard-to-find items—everything you need is likely already in your pantry.
One-Pot Wonder: Save yourself the hassle of cleaning multiple dishes. All the magic happens in one pot!
Family-Friendly: Kids and adults alike will love the savory, slightly spicy taste of this dish.
Rich Flavor: The combination of fragrant spices, tender ground beef, and tomato-based rice is a winner.

What sets this quick ground beef Jollof rice apart from the rest is the use of ground beef. Not only does it cook faster than chunks of meat, but it also ensures every bite is flavorful and hearty. Plus, it’s a great way to stretch your protein and make the dish even more filling. Whether you’re feeding picky eaters or impressing dinner guests, this recipe is sure to wow anyone who takes a bite. It’s comfort food at its finest—easy, satisfying, and full of love.

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to create a bold and savory dish. Here’s what you’ll need:

Ground Beef: Choose lean ground beef or ground turkey for a lighter option.
Long-Grain Rice: Perfect for Jollof rice, as it absorbs the flavors beautifully without becoming mushy.
Tomato Paste: The base of the dish, providing richness and depth.
Crushed Tomatoes: Adds a slightly tangy and sweet flavor to balance the spices.
Onions: Sliced or diced, these form the aromatic backbone of the dish.
Bell Peppers: Red bell peppers work best for their sweetness and color.
Garlic: Minced for an aromatic punch.
Ginger: Freshly grated for a subtle kick.
Beef Broth: Adds moisture and enhances the flavor of the rice.
Vegetable Oil: For sautéing the ingredients.
Seasonings: Salt, black pepper, thyme, curry powder, and bay leaves for a robust flavor profile.
Scotch Bonnet Pepper (optional): Adds heat, but you can skip it if you prefer a milder dish.

Optional substitutions: If you’re out of crushed tomatoes, you can use fresh tomatoes blended until smooth. Swap the long-grain rice with basmati for a slightly different texture. For a vegetarian version, you can omit the ground beef and add mushrooms or lentils instead.

Equipment Needed

You don’t need fancy gadgets for this recipe. Here’s what you’ll need:

Large Pot or Dutch Oven: A deep, heavy-bottomed pot is ideal for cooking the rice evenly.
Wooden Spoon: Perfect for stirring the ingredients without scratching your pot.
Knife and Cutting Board: Essential for chopping the onions, peppers, and garlic.
Fine Grater: For grating fresh ginger.
Measuring Cups and Spoons: To ensure accurate measurements for your ingredients.

If you don’t have a Dutch oven, a large stovetop pan with a lid will work just fine. Just make sure it’s deep enough to hold all the ingredients without spilling over.

Preparation Method

Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add the chopped onions and sauté for 3-4 minutes until softened.
Stir in the minced garlic and grated ginger. Cook for another minute, stirring frequently to prevent burning.
Add the ground beef to the pot. Break it up with a wooden spoon and cook until browned, about 5-7 minutes. Season with a pinch of salt and pepper.
Mix in 2 tablespoons of tomato paste and cook for 2 minutes to caramelize and deepen the flavor.
Add the crushed tomatoes, sliced bell peppers, thyme, curry powder, and a bay leaf. Stir everything together and simmer for 5 minutes.
Pour in 3 cups (720 ml) of beef broth and bring to a gentle boil.
Rinse 2 cups (400 g) of long-grain rice under cold water until the water runs clear. Add the rinsed rice to the pot and stir to combine.
Reduce the heat to low, cover the pot, and let the rice cook for 20-25 minutes. Stir occasionally to prevent sticking.
If using, add a whole Scotch bonnet pepper during the last 10 minutes of cooking for extra heat.
Once the rice is tender and has absorbed the liquid, remove the pot from heat. Let it sit, covered, for 5 minutes before fluffing with a fork.

Serve hot and enjoy the flavors of this quick and easy Jollof rice with ground beef!

Cooking Tips & Techniques

Here are some tips to ensure your quick ground beef Jollof rice turns out perfect every time:

Don’t Skip the Rinsing: Rinsing the rice removes excess starch, preventing it from becoming sticky or clumpy.
Brown the Ground Beef: Take your time to properly brown the beef for a deeper, richer flavor.
Don’t Overcook the Rice: Keep an eye on the rice as it cooks—overcooking can lead to a mushy texture.
Adjust the Heat: If you’re using Scotch bonnet peppers, add them whole for a milder heat level. For extra spice, chop them up before adding.
Layer the Flavors: Cooking the tomato paste with the spices before adding liquid enhances the overall flavor of the dish.

If you notice your rice is sticking to the bottom, reduce the heat further and add a splash of water to loosen it up.

Variations & Adaptations

Want to switch things up? Here are some variations:

Vegetarian: Skip the ground beef and replace it with diced tofu or mushrooms.
Low-Carb: Use cauliflower rice instead of long-grain rice, adjusting the liquid to prevent it from becoming soggy.
Seafood Twist: Swap the ground beef for shrimp or a mix of seafood like calamari and scallops.
Spicy Kick: Add more Scotch bonnet peppers or a dash of cayenne for extra heat.
Seasonal Adaptation: During summer, add fresh diced tomatoes and zucchini for a lighter touch.

Personally, I love adding a handful of chopped fresh cilantro at the end for a burst of freshness. It’s completely optional, but it takes the dish to another level!

Serving & Storage Suggestions

Here’s how to serve and store your Jollof rice:

Serving: Serve this dish hot, garnished with fresh parsley or cilantro. It pairs beautifully with a side of fried plantains, coleslaw, or a simple green salad.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: You can freeze the Jollof rice for up to 2 months. Just thaw it in the refrigerator overnight before reheating.
Reheating: Reheat in a pot over low heat, adding a splash of water to prevent the rice from drying out.

The flavors of Jollof rice deepen over time, so don’t be afraid to make it ahead of time—it tastes just as amazing (if not better) the next day!

Nutritional Information & Benefits

This quick ground beef Jollof rice is packed with nutrients:

Calories: Approximately 350 calories per serving.
Protein: The ground beef and rice provide a good dose of protein to keep you full.
Vitamins: Bell peppers and tomatoes contribute Vitamin C and antioxidants.
Fiber: Long-grain rice provides fiber for digestive health.
Gluten-Free: This dish is naturally gluten-free when prepared with the right ingredients.

Not only is this dish delicious, but the combination of protein, carbs, and veggies makes it a balanced meal option. It’s hearty, nourishing, and satisfying.

Conclusion

Quick ground beef Jollof rice is more than just a meal—it’s a celebration of bold flavors and comfort that comes together in no time. Whether you’re whipping up dinner for your family or preparing a dish for a special occasion, this recipe is a guaranteed hit. I love how versatile it is, allowing you to experiment with different ingredients and flavors to suit your taste or dietary needs.

Give this recipe a try, and let me know how you make it your own! I’d love to hear about your unique variations and share in the joy of cooking. Don’t forget to leave a comment below or tag me on social media with your creations. Happy cooking—and enjoy every delicious bite of this quick ground beef Jollof rice!

FAQs

Can I use basmati rice for this recipe?

Yes, basmati rice works well for Jollof rice and has a slightly lighter texture. Just adjust the liquid ratio accordingly.

Can I make this recipe vegetarian?

Absolutely! Replace the ground beef with mushrooms, tofu, or lentils for a hearty vegetarian option.

How spicy is this dish?

The spice level is adjustable. Add Scotch bonnet peppers whole for mild heat or chop them for more intensity.

Can I freeze Jollof rice?

Yes, you can freeze it in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat with a splash of water.

What can I serve with Jollof rice?

Jollof rice pairs well with fried plantains, coleslaw, grilled chicken, or a simple salad.

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